Lindsay Burgess v2000m/3:00r...5 row
5,250
Meters
20:36.4
Time
1:57.7
Pace
353
Calories
| Rest Distance | 535 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 5,785 |
| Overall Time | 30:21.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 150 |
March 26, 2025 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.4 | 5,250 | 1:57.7 | 214 | 1027 | 25 | |
| 7:57.7 | 2,000 | 1:59.4 | 205 | 1002 | 25 | |
| r: 3:00 | 141 | |||||
| 5:56.1 | 1,500 | 1:58.7 | 209 | 1010 | 26 | |
| r: 2:30 | 113 | |||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1025 | 26 | |
| r: 2:00 | 93 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 27 | |
| r: 1:15 | 97 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 29 | |
| r: 1:00 | 91 | |||||
| r535 |
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Workout Graph
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