Javi Pelao v4:00/1:00r...5 row
4,309m
Meters
20:00.0
Time
2:19.2
Pace
246
Calories
157
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,458m |
| Overall Time | 25:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 119 |
October 13, 2022 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,309m | 2:19.2 | 130 | 746 | 21 | 157 | |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 21 | 143 | |
| r: 1:00 | 92m | ||||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 22 | 154 | |
| r: 1:00 | 11m | ||||||
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 21 | 156 | |
| r: 1:00 | 16m | ||||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 22 | 165 | |
| r: 1:00 | 16m | ||||||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 22 | 169 | |
| r: 1:00 | 14m | ||||||
| r149m |
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Workout Graph
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