Javi Pelao v8:00/3:00r...4 row
4,511m
Meters
20:00.0
Time
2:13.0
Pace
269
Calories
169
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,695m |
| Overall Time | 32:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 440 |
| Drag Factor | 127 |
October 17, 2022 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,511m | 2:13.0 | 149 | 811 | 23 | 169 | |
| 8:00.0 | 1,782m | 2:14.6 | 143 | 793 | 21 | 164 | |
| r: 3:00 | 140m | ||||||
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 22 | 168 | |
| r: 3:00 | 19m | ||||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 23 | 172 | |
| r: 3:00 | 11m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 27 | 174 | |
| r: 3:00 | 14m | ||||||
| r184m |
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Workout Graph
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