Javi Pelao 5000m row
5,000m
Meters
23:35.1
Time
2:21.5
Pace
282
Calories
157
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 455 |
| Drag Factor | 132 |
October 18, 2022 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.1 | 5,000m | 2:21.5 | 124 | 725 | 19 | 157 |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 19 | 138 |
| 4:43.4 | 2,000m | 2:21.7 | 123 | 723 | 19 | 155 |
| 4:45.8 | 3,000m | 2:22.9 | 120 | 712 | 19 | 158 |
| 4:44.1 | 4,000m | 2:22.0 | 122 | 720 | 19 | 163 |
| 4:32.4 | 5,000m | 2:16.2 | 139 | 776 | 20 | 173 |
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Workout Graph
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