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Javi Pelao v0:45/0:45r...20 row

3,752m

Meters

15:00.0

Time

1:59.9

Pace

240

Calories

158

Heart Rate

Rest Distance304m
Rest Time15:00.0
Overall Distance4,056m
Overall Time30:00.0
Average Watts203
Calories Per Hour998
Stroke Rate24
Stroke Count371
Drag Factor118

October 19, 2022 11:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,752m 1:59.9 203 998 24 158
0:45.0 172m 2:10.8 156 838 21 126
r: 0:45 18m
0:45.0 187m 2:00.3 201 991 21 142
r: 0:45 20m
0:45.0 191m 1:57.8 214 1036 23 149
r: 0:45 15m
0:45.0 196m 1:54.7 231 1096 24 156
r: 0:45 11m
0:45.0 194m 1:55.9 224 1072 24 159
r: 0:45 14m
0:45.0 190m 1:58.4 211 1025 24 160
r: 0:45 17m
0:45.0 187m 2:00.3 201 991 24 158
r: 0:45 15m
0:45.0 182m 2:03.6 185 937 24 156
r: 0:45 18m
0:45.0 185m 2:01.6 195 969 24 159
r: 0:45 14m
0:45.0 193m 1:56.5 221 1060 25 165
r: 0:45 17m
0:45.0 180m 2:05.0 179 916 29 159
r: 0:45 13m
0:45.0 185m 2:01.6 195 969 25 160
r: 0:45 17m
0:45.0 189m 1:59.0 207 1013 25 164
r: 0:45 18m
0:45.0 188m 1:59.6 204 1002 25 165
r: 0:45 12m
0:45.0 186m 2:00.9 198 980 27 165
r: 0:45 18m
0:45.0 189m 1:59.0 207 1013 27 165
r: 0:45 18m
0:45.0 188m 1:59.6 204 1002 25 165
r: 0:45 18m
0:45.0 190m 1:58.4 211 1025 25 166
r: 0:45 9m
0:45.0 184m 2:02.2 191 958 25 165
r: 0:45 12m
0:45.0 194m 1:55.9 224 1072 25 168
r: 0:45 10m
r304m

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Workout Graph

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