Javi Pelao v2000m/3:00r...4 row
5,000m
Meters
22:32.9
Time
2:15.2
Pace
294
Calories
164
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,190m |
| Overall Time | 34:32.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 114 |
October 20, 2022 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:32.9 | 5,000m | 2:15.2 | 141 | 786 | 20 | 164 | |
| 9:22.4 | 2,000m | 2:20.6 | 126 | 733 | 20 | 158 | |
| r: 3:00 | 18m | ||||||
| 6:47.8 | 1,500m | 2:15.9 | 139 | 779 | 20 | 165 | |
| r: 3:00 | 15m | ||||||
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 20 | 167 | |
| r: 3:00 | 18m | ||||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 22 | 169 | |
| r: 3:00 | 139m | ||||||
| r190m |
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Workout Graph
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