Javi Pelao v1:00/2:00r...5 row
3,067m
Meters
13:00.0
Time
2:07.1
Pace
190
Calories
158
Heart Rate
| Rest Distance | 455m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,522m |
| Overall Time | 23:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
| Drag Factor | 114 |
October 21, 2022 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,067m | 2:07.1 | 170 | 885 | 22 | 158 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 23 | 143 | |
| r: 2:00 | 149m | ||||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 20 | 154 | |
| r: 2:00 | 115m | ||||||
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | 163 | |
| r: 2:00 | 47m | ||||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 22 | 168 | |
| r: 2:00 | 89m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | 165 | |
| r: 2:00 | 55m | ||||||
| r455m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.