Javi Pelao v1000m/3:00r...3 row
3,000m
Meters
12:45.1
Time
2:07.5
Pace
186
Calories
168
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,152m |
| Overall Time | 21:45.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 264 |
| Drag Factor | 131 |
October 25, 2022 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:45.1 | 3,000m | 2:07.5 | 169 | 880 | 20 | 168 | |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 20 | 164 | |
| r: 3:00 | 15m | ||||||
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 21 | 170 | |
| r: 3:00 | 10m | ||||||
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 21 | 170 | |
| r: 3:00 | 127m | ||||||
| r152m |
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Workout Graph
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