Javi Pelao v50c/2:00r...5 row
2,203m
Meters
8:49.0
Time
2:00.0
Pace
150
Calories
155
Heart Rate
| Rest Distance | 633m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,836m |
| Overall Time | 18:49.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Stroke Count | 193 |
| Drag Factor | 127 |
October 26, 2022 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:49.0 | 2,203m | 2:00.0 | 202 | 995 | 22 | 155 | |
| 3:08.5 | 762m | 2:03.6 | 185 | 936 | 22 | 159 | |
| r: 2:00 | 144m | ||||||
| 2:26.9 | 601m | 2:02.2 | 192 | 959 | 22 | 163 | |
| r: 2:00 | 105m | ||||||
| 1:40.7 | 430m | 1:57.0 | 218 | 1050 | 21 | 155 | |
| r: 2:00 | 67m | ||||||
| 1:04.8 | 281m | 1:55.3 | 228 | 1085 | 22 | 169 | |
| r: 2:00 | 130m | ||||||
| 0:28.2 | 130m | 1:48.4 | 274 | 1244 | 26 | 131 | |
| r: 2:00 | 187m | ||||||
| r633m |
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Workout Graph
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