Javi Pelao v10:00/2:00r...2 row
4,553m
Meters
20:00.0
Time
2:11.7
Pace
274
Calories
166
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,635m |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 132 |
October 28, 2022 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,553m | 2:11.7 | 153 | 826 | 19 | 166 | |
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 20 | 165 | |
| r: 2:00 | 62m | ||||||
| 10:00.0 | 2,241m | 2:13.8 | 146 | 802 | 19 | 168 | |
| r: 2:00 | 20m | ||||||
| r82m |
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Workout Graph
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