Javi Pelao v4:00/2:00r...7 row
4,503m
Meters
19:00.0
Time
2:06.5
Pace
279
Calories
146
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,759m |
| Overall Time | 33:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 390 |
| Drag Factor | 135 |
November 01, 2022 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,503m | 2:06.5 | 173 | 893 | 21 | 146 | |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 20 | 92 | |
| r: 2:00 | 54m | ||||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 22 | 95 | |
| r: 2:00 | 29m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 22 | 165 | |
| r: 2:00 | 20m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 23 | 162 | |
| r: 2:00 | 28m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 22 | 164 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 20 | 169 | |
| r: 2:00 | 79m | ||||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 19 | 175 | |
| r: 2:00 | 29m | ||||||
| r256m |
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Workout Graph
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