Javi Pelao v25c/1:00r...8 row
2,957m
Meters
11:52.5
Time
2:00.4
Pace
200
Calories
162
Heart Rate
| Rest Distance | 282m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,239m |
| Overall Time | 19:52.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 20 |
| Stroke Count | 249 |
| Drag Factor | 130 |
November 03, 2022 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:52.5 | 2,957m | 2:00.4 | 200 | 988 | 20 | 162 | |
| 1:30.5 | 373m | 2:01.3 | 196 | 974 | 21 | 148 | |
| r: 1:00 | 73m | ||||||
| 1:23.9 | 359m | 1:56.8 | 219 | 1054 | 21 | 161 | |
| r: 1:00 | 23m | ||||||
| 1:28.1 | 368m | 1:59.7 | 204 | 1002 | 21 | 162 | |
| r: 1:00 | 62m | ||||||
| 1:27.3 | 366m | 1:59.2 | 206 | 1010 | 21 | 165 | |
| r: 1:00 | 21m | ||||||
| 1:28.0 | 367m | 1:59.8 | 203 | 998 | 20 | 165 | |
| r: 1:00 | 22m | ||||||
| 1:35.1 | 383m | 2:04.1 | 183 | 929 | 21 | 165 | |
| r: 1:00 | 32m | ||||||
| 1:31.1 | 374m | 2:01.7 | 194 | 966 | 20 | 165 | |
| r: 1:00 | 22m | ||||||
| 1:28.5 | 368m | 2:00.2 | 201 | 992 | 21 | 169 | |
| r: 1:00 | 27m | ||||||
| r282m |
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Workout Graph
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