Javi Pelao v1000m/1:00r...5 row
5,000m
Meters
22:01.2
Time
2:12.1
Pace
301
Calories
157
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,258m |
| Overall Time | 27:01.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 126 |
November 04, 2022 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:01.2 | 5,000m | 2:12.1 | 152 | 822 | 20 | 157 | |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 19 | 141 | |
| r: 1:00 | 75m | ||||||
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 19 | 154 | |
| r: 1:00 | 48m | ||||||
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 20 | 161 | |
| r: 1:00 | 91m | ||||||
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 23 | 162 | |
| r: 1:00 | 28m | ||||||
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 21 | 167 | |
| r: 1:00 | 16m | ||||||
| r258m |
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Workout Graph
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