Javi Pelao v250m/0:45r...12 row
3,000m
Meters
12:04.5
Time
2:00.7
Pace
193
Calories
157
Heart Rate
| Rest Distance | 752m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,752m |
| Overall Time | 21:04.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 248 |
| Drag Factor | 121 |
November 07, 2022 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:04.5 | 3,000m | 2:00.7 | 199 | 984 | 20 | 157 | |
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 20 | 141 | |
| r: 0:45 | 76m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 20 | 152 | |
| r: 0:45 | 86m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 21 | 156 | |
| r: 0:45 | 81m | ||||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 21 | 157 | |
| r: 0:45 | 72m | ||||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 21 | 156 | |
| r: 0:45 | 70m | ||||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 19 | 156 | |
| r: 0:45 | 59m | ||||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 20 | 156 | |
| r: 0:45 | 68m | ||||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 20 | 160 | |
| r: 0:45 | 70m | ||||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 20 | 161 | |
| r: 0:45 | 55m | ||||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 20 | 165 | |
| r: 0:45 | 44m | ||||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 20 | 161 | |
| r: 0:45 | 56m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 25 | 168 | |
| r: 0:45 | 15m | ||||||
| r752m |
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Workout Graph
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