Javi Pelao v2:30/0:30r...7 row
4,052m
Meters
17:30.0
Time
2:09.5
Pace
247
Calories
155
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,270m |
| Overall Time | 21:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 337 |
| Drag Factor | 131 |
November 08, 2022 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,052m | 2:09.5 | 161 | 853 | 19 | 155 | |
| 2:30.0 | 567m | 2:12.2 | 151 | 820 | 19 | 138 | |
| r: 0:30 | 53m | ||||||
| 2:30.0 | 570m | 2:11.5 | 154 | 828 | 19 | 149 | |
| r: 0:30 | 29m | ||||||
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 19 | 153 | |
| r: 0:30 | 43m | ||||||
| 2:30.0 | 585m | 2:08.2 | 166 | 871 | 20 | 158 | |
| r: 0:30 | 27m | ||||||
| 2:30.0 | 574m | 2:10.6 | 157 | 839 | 19 | 160 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 577m | 2:09.9 | 159 | 848 | 20 | 161 | |
| r: 0:30 | 32m | ||||||
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 20 | 166 | |
| r: 0:30 | 19m | ||||||
| r218m |
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Workout Graph
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