Javi Pelao v1000m/2:00r...6 row
6,000m
Meters
26:14.4
Time
2:11.2
Pace
363
Calories
158
Heart Rate
| Rest Distance | 665m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,665m |
| Overall Time | 38:14.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 494 |
| Drag Factor | 127 |
November 09, 2022 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:14.4 | 6,000m | 2:11.2 | 155 | 833 | 18 | 158 | |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 19 | 145 | |
| r: 2:00 | 142m | ||||||
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 18 | 156 | |
| r: 2:00 | 186m | ||||||
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 18 | 158 | |
| r: 2:00 | 188m | ||||||
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 19 | 161 | |
| r: 2:00 | 78m | ||||||
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 19 | 164 | |
| r: 2:00 | 49m | ||||||
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 20 | 166 | |
| r: 2:00 | 22m | ||||||
| r665m |
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Workout Graph
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