Javi Pelao v3:00/2:00r...5 row
3,531m
Meters
15:00.0
Time
2:07.4
Pace
218
Calories
156
Heart Rate
| Rest Distance | 976m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,507m |
| Overall Time | 25:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 129 |
November 11, 2022 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,531m | 2:07.4 | 169 | 881 | 19 | 156 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 19 | 145 | |
| r: 2:00 | 204m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 20 | 152 | |
| r: 2:00 | 219m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 20 | 161 | |
| r: 2:00 | 172m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 19 | 157 | |
| r: 2:00 | 160m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 19 | 165 | |
| r: 2:00 | 221m | ||||||
| r976m |
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Workout Graph
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