Javi Pelao v2:00/2:00r...5 row
3,406m
Meters
14:00.0
Time
2:03.3
Pace
217
Calories
160
Heart Rate
| Rest Distance | 937m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,343m |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 289 |
| Drag Factor | 123 |
November 14, 2022 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,406m | 2:03.3 | 187 | 942 | 21 | 160 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 21 | 149 | |
| r: 2:00 | 209m | ||||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 19 | 156 | |
| r: 2:00 | 136m | ||||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 19 | 163 | |
| r: 2:00 | 190m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 23 | 163 | |
| r: 2:00 | 178m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 25 | 170 | |
| r: 2:00 | 224m | ||||||
| r937m |
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Workout Graph
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