Javi Pelao v1000m/1:00r...4 row
4,000m
Meters
17:11.7
Time
2:08.9
Pace
245
Calories
159
Heart Rate
| Rest Distance | 428m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,428m |
| Overall Time | 21:11.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 338 |
| Drag Factor | 122 |
November 15, 2022 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:11.7 | 4,000m | 2:08.9 | 163 | 861 | 19 | 159 | |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 19 | 147 | |
| r: 1:00 | 107m | ||||||
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 19 | 159 | |
| r: 1:00 | 106m | ||||||
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 19 | 161 | |
| r: 1:00 | 105m | ||||||
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 21 | 169 | |
| r: 1:00 | 110m | ||||||
| r428m |
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Workout Graph
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