Javi Pelao v750m/2:00r...5 row
3,750m
Meters
15:41.2
Time
2:05.4
Pace
235
Calories
157
Heart Rate
| Rest Distance | 1,346m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,096m |
| Overall Time | 25:41.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 319 |
| Drag Factor | 130 |
November 17, 2022 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:41.2 | 3,750m | 2:05.4 | 177 | 909 | 20 | 157 | |
| 3:16.2 | 750m | 2:10.8 | 156 | 838 | 20 | 145 | |
| r: 2:00 | 261m | ||||||
| 3:04.2 | 750m | 2:02.8 | 189 | 950 | 21 | 156 | |
| r: 2:00 | 277m | ||||||
| 3:08.6 | 750m | 2:05.7 | 176 | 906 | 20 | 159 | |
| r: 2:00 | 269m | ||||||
| 3:08.1 | 750m | 2:05.4 | 177 | 910 | 19 | 164 | |
| r: 2:00 | 254m | ||||||
| 3:04.1 | 750m | 2:02.7 | 189 | 951 | 21 | 165 | |
| r: 2:00 | 285m | ||||||
| r1,346m |
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Workout Graph
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