Javi Pelao v1:00/1:00r...10 row
2,594m
Meters
10:00.0
Time
1:55.6
Pace
177
Calories
156
Heart Rate
| Rest Distance | 1,081m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,675m |
| Overall Time | 20:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 128 |
November 18, 2022 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,594m | 1:55.6 | 226 | 1078 | 20 | 156 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 21 | 137 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 20 | 150 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 21 | 156 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 20 | 156 | |
| r: 1:00 | 104m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 20 | 160 | |
| r: 1:00 | 105m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 20 | 161 | |
| r: 1:00 | 96m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 20 | 159 | |
| r: 1:00 | 87m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 20 | 161 | |
| r: 1:00 | 94m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 21 | 161 | |
| r: 1:00 | 81m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 22 | 165 | |
| r: 1:00 | 118m | ||||||
| r1,081m |
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Workout Graph
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