Javi Pelao v1:00/1:00r...7 row
3,811m
Meters
16:00.0
Time
2:05.9
Pace
146
Calories
158
Heart Rate
| Rest Distance | 770m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,581m |
| Overall Time | 23:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 326 |
| Drag Factor | 128 |
November 21, 2022 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,811m | 2:05.9 | 175 | 902 | 20 | 158 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 22 | 138 | |
| r: 1:00 | 131m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 20 | 153 | |
| r: 1:00 | 107m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 21 | 161 | |
| r: 1:00 | 111m | ||||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 20 | 163 | |
| r: 1:00 | 192m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 20 | 165 | |
| r: 1:00 | 72m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 20 | 166 | |
| r: 1:00 | 77m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 21 | 165 | |
| r: 1:00 | 80m | ||||||
| r770m |
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Workout Graph
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