Javi Pelao v1000m/1:00r...5 row
5,000m
Meters
21:23.1
Time
2:08.3
Pace
309
Calories
164
Heart Rate
| Rest Distance | 542m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,542m |
| Overall Time | 26:23.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 135 |
November 22, 2022 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:23.1 | 5,000m | 2:08.3 | 166 | 870 | 19 | 164 | |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 19 | 152 | |
| r: 1:00 | 143m | ||||||
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 19 | 165 | |
| r: 1:00 | 113m | ||||||
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 20 | 166 | |
| r: 1:00 | 105m | ||||||
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 20 | 166 | |
| r: 1:00 | 104m | ||||||
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 21 | 171 | |
| r: 1:00 | 77m | ||||||
| r542m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.