Javi Pelao v250m/0:45r...12 row
3,000m
Meters
11:35.8
Time
1:55.9
Pace
68
Calories
160
Heart Rate
| Rest Distance | 1,036m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,036m |
| Overall Time | 20:35.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 21 |
| Stroke Count | 252 |
| Drag Factor | 126 |
November 23, 2022 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:35.8 | 3,000m | 1:55.9 | 224 | 1072 | 21 | 160 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 21 | 140 | |
| r: 0:45 | 94m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 22 | 151 | |
| r: 0:45 | 102m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 22 | 156 | |
| r: 0:45 | 92m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 22 | 161 | |
| r: 0:45 | 79m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 22 | 161 | |
| r: 0:45 | 100m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 21 | 163 | |
| r: 0:45 | 87m | ||||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 21 | 161 | |
| r: 0:45 | 70m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 22 | 164 | |
| r: 0:45 | 71m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 20 | 164 | |
| r: 0:45 | 76m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 22 | 165 | |
| r: 0:45 | 82m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 22 | 165 | |
| r: 0:45 | 78m | ||||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 25 | 170 | |
| r: 0:45 | 105m | ||||||
| r1,036m |
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Workout Graph
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