Javi Pelao v4:00/2:00r...4 row
3,774m
Meters
16:00.0
Time
2:07.1
Pace
120
Calories
161
Heart Rate
| Rest Distance | 1,066m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,840m |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 312 |
| Drag Factor | 135 |
November 25, 2022 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,774m | 2:07.1 | 170 | 885 | 19 | 161 | |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 20 | 151 | |
| r: 2:00 | 301m | ||||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 19 | 160 | |
| r: 2:00 | 262m | ||||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 19 | 165 | |
| r: 2:00 | 203m | ||||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 20 | 168 | |
| r: 2:00 | 300m | ||||||
| r1,066m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.