Javi Pelao v5:00/2:00r...5 row
10,056m
Meters
45:00.0
Time
2:14.2
Pace
596
Calories
156
Heart Rate
| Rest Distance | 1,063m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,119m |
| Overall Time | 55:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 875 |
| Drag Factor | 132 |
November 28, 2022 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,056m | 2:14.2 | 145 | 797 | 19 | 156 | |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 19 | 137 | |
| r: 2:00 | 235m | ||||||
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 19 | 156 | |
| r: 2:00 | 220m | ||||||
| 15:00.0 | 3,353m | 2:14.2 | 145 | 798 | 19 | 161 | |
| r: 2:00 | 184m | ||||||
| 10:00.0 | 2,239m | 2:13.9 | 146 | 800 | 20 | 163 | |
| r: 2:00 | 196m | ||||||
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 | 165 | |
| r: 2:00 | 228m | ||||||
| r1,063m |
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Workout Graph
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