Javi Pelao v1000m/3:00r...3 row
3,000m
Meters
12:06.9
Time
2:01.1
Pace
195
Calories
164
Heart Rate
| Rest Distance | 1,223m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,223m |
| Overall Time | 21:06.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Stroke Count | 257 |
| Drag Factor | 131 |
November 29, 2022 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:06.9 | 3,000m | 2:01.1 | 197 | 977 | 21 | 164 | |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 21 | 161 | |
| r: 3:00 | 390m | ||||||
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 21 | 166 | |
| r: 3:00 | 366m | ||||||
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 21 | 165 | |
| r: 3:00 | 467m | ||||||
| r1,223m |
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Workout Graph
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