Javi Pelao v6:00/3:00r...4 row
5,544m
Meters
24:00.0
Time
2:09.8
Pace
338
Calories
159
Heart Rate
| Rest Distance | 1,759m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,303m |
| Overall Time | 36:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 125 |
December 02, 2022 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,544m | 2:09.8 | 160 | 849 | 20 | 159 | |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 20 | 151 | |
| r: 3:00 | 461m | ||||||
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 20 | 158 | |
| r: 3:00 | 443m | ||||||
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 20 | 162 | |
| r: 3:00 | 381m | ||||||
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 21 | 165 | |
| r: 3:00 | 474m | ||||||
| r1,759m |
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Workout Graph
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