Javi Pelao v1:00/2:00r...5 row
3,200m
Meters
13:00.0
Time
2:01.8
Pace
206
Calories
160
Heart Rate
| Rest Distance | 1,393m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,593m |
| Overall Time | 23:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 263 |
| Drag Factor | 126 |
December 07, 2022 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,200m | 2:01.8 | 193 | 965 | 20 | 160 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 21 | 144 | |
| r: 2:00 | 312m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 21 | 161 | |
| r: 2:00 | 238m | ||||||
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 19 | 164 | |
| r: 2:00 | 273m | ||||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 20 | 166 | |
| r: 2:00 | 267m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 23 | 166 | |
| r: 2:00 | 303m | ||||||
| r1,393m |
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Workout Graph
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