Javi Pelao v3:00/2:00r...6 row
4,320m
Meters
18:00.0
Time
2:05.0
Pace
272
Calories
162
Heart Rate
| Rest Distance | 1,463m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,783m |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 367 |
| Drag Factor | 119 |
December 12, 2022 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,320m | 2:05.0 | 179 | 916 | 20 | 162 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 20 | 149 | |
| r: 2:00 | 275m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 19 | 161 | |
| r: 2:00 | 270m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 20 | 165 | |
| r: 2:00 | 230m | ||||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 21 | 165 | |
| r: 2:00 | 223m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 21 | 165 | |
| r: 2:00 | 161m | ||||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 21 | 171 | |
| r: 2:00 | 304m | ||||||
| r1,463m |
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Workout Graph
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