Javi Pelao v500m/2:00r...8 row
4,000m
Meters
15:51.8
Time
1:58.9
Pace
264
Calories
162
Heart Rate
| Rest Distance | 2,024m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,024m |
| Overall Time | 31:51.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 125 |
December 13, 2022 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:51.8 | 4,000m | 1:58.9 | 208 | 1015 | 22 | 162 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 21 | 149 | |
| r: 2:00 | 273m | ||||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 22 | 156 | |
| r: 2:00 | 292m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 26 | 165 | |
| r: 2:00 | 260m | ||||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 22 | 161 | |
| r: 2:00 | 263m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 21 | 165 | |
| r: 2:00 | 210m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 22 | 165 | |
| r: 2:00 | 199m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 21 | 165 | |
| r: 2:00 | 196m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 23 | 170 | |
| r: 2:00 | 331m | ||||||
| r2,024m |
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Workout Graph
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