Javi Pelao v1:00/1:00r...10 row
2,652m
Meters
10:00.0
Time
1:53.1
Pace
184
Calories
155
Heart Rate
| Rest Distance | 1,104m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,756m |
| Overall Time | 20:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 123 |
December 15, 2022 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,652m | 1:53.1 | 242 | 1132 | 23 | 155 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 21 | 138 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 | 145 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 | 152 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 22 | 155 | |
| r: 1:00 | 80m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 23 | 156 | |
| r: 1:00 | 99m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 | 160 | |
| r: 1:00 | 99m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 23 | 160 | |
| r: 1:00 | 83m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | 161 | |
| r: 1:00 | 103m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | 161 | |
| r: 1:00 | 107m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | 165 | |
| r: 1:00 | 139m | ||||||
| r1,104m |
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Workout Graph
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