Javi Pelao v2000m/3:00r...3 row
3,500m
Meters
14:35.6
Time
2:05.0
Pace
221
Calories
159
Heart Rate
| Rest Distance | 717m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,217m |
| Overall Time | 20:35.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 309 |
| Drag Factor | 125 |
December 17, 2022 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:35.6 | 3,500m | 2:05.0 | 179 | 915 | 21 | 159 | |
| 8:28.8 | 2,000m | 2:07.2 | 170 | 885 | 21 | 157 | |
| r: 3:00 | 332m | ||||||
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 21 | 159 | |
| r: 2:00 | 248m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 21 | 163 | |
| r: 1:00 | 137m | ||||||
| r717m |
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Workout Graph
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