Javi Pelao v500m/1:00r...6 row
3,000m
Meters
12:11.6
Time
2:01.9
Pace
194
Calories
156
Heart Rate
| Rest Distance | 677m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,677m |
| Overall Time | 18:11.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 251 |
| Drag Factor | 131 |
December 19, 2022 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:11.6 | 3,000m | 2:01.9 | 193 | 964 | 20 | 156 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 19 | 138 | |
| r: 1:00 | 135m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 21 | 152 | |
| r: 1:00 | 114m | ||||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 20 | 152 | |
| r: 1:00 | 121m | ||||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 20 | 160 | |
| r: 1:00 | 109m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 21 | 165 | |
| r: 1:00 | 92m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 22 | 169 | |
| r: 1:00 | 106m | ||||||
| r677m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.