Javi Pelao v2:00/2:00r...5 row
3,317m
Meters
14:00.0
Time
2:06.6
Pace
206
Calories
150
Heart Rate
| Rest Distance | 1,589m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,906m |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 282 |
| Drag Factor | 129 |
December 20, 2022 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,317m | 2:06.6 | 172 | 893 | 20 | 150 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 20 | 126 | |
| r: 2:00 | 314m | ||||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 20 | 149 | |
| r: 2:00 | 279m | ||||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 20 | 156 | |
| r: 2:00 | 301m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 20 | 158 | |
| r: 2:00 | 285m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 21 | 162 | |
| r: 2:00 | 410m | ||||||
| r1,589m |
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Workout Graph
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