Javi Pelao v1500m/2:00r...4 row
6,000m
Meters
25:43.1
Time
2:08.5
Pace
369
Calories
156
Heart Rate
| Rest Distance | 1,034m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,034m |
| Overall Time | 33:43.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 541 |
| Drag Factor | 125 |
December 21, 2022 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:43.1 | 6,000m | 2:08.5 | 165 | 866 | 21 | 156 | |
| 6:29.9 | 1,500m | 2:09.9 | 159 | 848 | 22 | 149 | |
| r: 2:00 | 269m | ||||||
| 6:27.4 | 1,500m | 2:09.1 | 163 | 859 | 21 | 156 | |
| r: 2:00 | 269m | ||||||
| 6:25.5 | 1,500m | 2:08.5 | 165 | 867 | 20 | 159 | |
| r: 2:00 | 217m | ||||||
| 6:20.3 | 1,500m | 2:06.7 | 172 | 891 | 21 | 163 | |
| r: 2:00 | 279m | ||||||
| r1,034m |
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Workout Graph
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