Javi Pelao v250m/0:45r...12 row
3,000m
Meters
11:35.8
Time
1:55.9
Pace
202
Calories
155
Heart Rate
| Rest Distance | 888m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,888m |
| Overall Time | 20:35.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 21 |
| Stroke Count | 245 |
| Drag Factor | 124 |
December 22, 2022 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:35.8 | 3,000m | 1:55.9 | 224 | 1072 | 21 | 155 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 22 | 134 | |
| r: 0:45 | 90m | ||||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 20 | 145 | |
| r: 0:45 | 84m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 20 | 149 | |
| r: 0:45 | 46m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 22 | 153 | |
| r: 0:45 | 63m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 21 | 156 | |
| r: 0:45 | 74m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 21 | 157 | |
| r: 0:45 | 67m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 21 | 158 | |
| r: 0:45 | 75m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 21 | 161 | |
| r: 0:45 | 70m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 21 | 161 | |
| r: 0:45 | 77m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 21 | 161 | |
| r: 0:45 | 66m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 21 | 161 | |
| r: 0:45 | 78m | ||||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 24 | 166 | |
| r: 0:45 | 98m | ||||||
| r888m |
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Workout Graph
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