Javi Pelao v12:00/2:00r...3 row
8,080m
Meters
36:00.0
Time
2:13.6
Pace
481
Calories
157
Heart Rate
| Rest Distance | 747m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,827m |
| Overall Time | 42:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 750 |
| Drag Factor | 127 |
December 23, 2022 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,080m | 2:13.6 | 147 | 804 | 20 | 157 | |
| 12:00.0 | 2,676m | 2:14.5 | 144 | 794 | 22 | 156 | |
| r: 2:00 | 267m | ||||||
| 12:00.0 | 2,679m | 2:14.3 | 144 | 796 | 20 | 156 | |
| r: 2:00 | 191m | ||||||
| 12:00.0 | 2,724m | 2:12.1 | 152 | 821 | 20 | 161 | |
| r: 2:00 | 289m | ||||||
| r747m |
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Workout Graph
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