Javi Pelao v3:00/1:00r...12 row
8,296m
Meters
36:00.0
Time
2:10.1
Pace
501
Calories
147
Heart Rate
| Rest Distance | 1,129m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,425m |
| Overall Time | 48:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 777 |
| Drag Factor | 126 |
December 26, 2022 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,296m | 2:10.1 | 159 | 845 | 21 | 147 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 20 | 126 | |
| r: 1:00 | 109m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 20 | 134 | |
| r: 1:00 | 92m | ||||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 19 | 141 | |
| r: 1:00 | 101m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 19 | 146 | |
| r: 1:00 | 89m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 19 | 150 | |
| r: 1:00 | 82m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 20 | 145 | |
| r: 1:00 | 83m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 20 | 151 | |
| r: 1:00 | 93m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 20 | 152 | |
| r: 1:00 | 77m | ||||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 24 | 152 | |
| r: 1:00 | 103m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 25 | 156 | |
| r: 1:00 | 78m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 26 | 157 | |
| r: 1:00 | 77m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 27 | 162 | |
| r: 1:00 | 145m | ||||||
| r1,129m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.