Javi Pelao v1000m/1:00r...4 row
4,000m
Meters
16:43.8
Time
2:05.4
Pace
252
Calories
158
Heart Rate
| Rest Distance | 541m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,541m |
| Overall Time | 20:43.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 125 |
December 28, 2022 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:43.8 | 4,000m | 2:05.4 | 177 | 909 | 22 | 158 | |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 23 | 149 | |
| r: 1:00 | 147m | ||||||
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 22 | 157 | |
| r: 1:00 | 134m | ||||||
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 21 | 161 | |
| r: 1:00 | 125m | ||||||
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 22 | 165 | |
| r: 1:00 | 135m | ||||||
| r541m |
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Workout Graph
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