Javi Pelao v1:00/1:00r...7 row
3,843m
Meters
16:00.0
Time
2:04.9
Pace
242
Calories
150
Heart Rate
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,843m |
| Overall Time | 23:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 351 |
| Drag Factor | 124 |
December 29, 2022 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,843m | 2:04.9 | 180 | 918 | 22 | 150 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | 127 | |
| r: 1:00 | 167m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 22 | 144 | |
| r: 1:00 | 129m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 21 | 149 | |
| r: 1:00 | 136m | ||||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 22 | 152 | |
| r: 1:00 | 147m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 21 | 158 | |
| r: 1:00 | 140m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 23 | 156 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 25 | 164 | |
| r: 1:00 | 139m | ||||||
| r1,000m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.