Javi Pelao v8:00/3:00r...4 row
4,586m
Meters
20:00.0
Time
2:10.8
Pace
279
Calories
154
Heart Rate
| Rest Distance | 1,652m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,238m |
| Overall Time | 32:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 129 |
January 03, 2023 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,586m | 2:10.8 | 156 | 837 | 20 | 154 | |
| 8:00.0 | 1,753m | 2:16.9 | 136 | 769 | 21 | 141 | |
| r: 3:00 | 473m | ||||||
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 20 | 156 | |
| r: 3:00 | 443m | ||||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 20 | 158 | |
| r: 3:00 | 369m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 21 | 161 | |
| r: 3:00 | 367m | ||||||
| r1,652m |
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Workout Graph
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