Javi Pelao 5000m row
5,000m
Meters
22:17.4
Time
2:13.7
Pace
296
Calories
158
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 128 |
January 09, 2023 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.4 | 5,000m | 2:13.7 | 146 | 803 | 21 | 158 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 21 | 147 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 22 | 156 |
| 4:28.8 | 3,000m | 2:14.4 | 144 | 796 | 22 | 158 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 22 | 163 |
| 4:19.6 | 5,000m | 2:09.8 | 160 | 850 | 22 | 168 |
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Workout Graph
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