Javi Pelao v1:00/2:00r...9 row
5,964m
Meters
25:00.0
Time
2:05.7
Pace
372
Calories
157
Heart Rate
| Rest Distance | 2,318m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,282m |
| Overall Time | 43:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 533 |
| Drag Factor | 124 |
January 16, 2023 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,964m | 2:05.7 | 176 | 905 | 21 | 157 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 21 | 134 | |
| r: 2:00 | 290m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 22 | 145 | |
| r: 2:00 | 290m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 20 | 151 | |
| r: 2:00 | 305m | ||||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 22 | 161 | |
| r: 2:00 | 253m | ||||||
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 163 | |
| r: 2:00 | 237m | ||||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 21 | 163 | |
| r: 2:00 | 227m | ||||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 21 | 167 | |
| r: 2:00 | 249m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 20 | 168 | |
| r: 2:00 | 227m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | 167 | |
| r: 2:00 | 240m | ||||||
| r2,318m |
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Workout Graph
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