Javi Pelao v25c/1:00r...8 row
2,932m
Meters
11:41.6
Time
1:59.6
Pace
200
Calories
159
Heart Rate
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,932m |
| Overall Time | 19:41.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 252 |
| Drag Factor | 128 |
January 18, 2023 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:41.6 | 2,932m | 1:59.6 | 204 | 1003 | 21 | 159 | |
| 1:40.8 | 395m | 2:07.5 | 168 | 879 | 23 | 142 | |
| r: 1:00 | 134m | ||||||
| 1:34.5 | 381m | 2:04.0 | 184 | 931 | 21 | 150 | |
| r: 1:00 | 96m | ||||||
| 1:24.7 | 361m | 1:57.3 | 217 | 1046 | 22 | 157 | |
| r: 1:00 | 130m | ||||||
| 1:30.9 | 374m | 2:01.5 | 195 | 971 | 21 | 158 | |
| r: 1:00 | 111m | ||||||
| 1:30.7 | 374m | 2:01.2 | 196 | 975 | 21 | 161 | |
| r: 1:00 | 127m | ||||||
| 1:19.9 | 349m | 1:54.4 | 233 | 1103 | 21 | 168 | |
| r: 1:00 | 120m | ||||||
| 1:20.0 | 349m | 1:54.6 | 232 | 1100 | 21 | 168 | |
| r: 1:00 | 110m | ||||||
| 1:20.2 | 350m | 1:54.5 | 233 | 1100 | 22 | 170 | |
| r: 1:00 | 172m | ||||||
| r1,000m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.