Javi Pelao v1000m/1:00r...5 row
5,000m
Meters
21:22.5
Time
2:08.2
Pace
309
Calories
153
Heart Rate
| Rest Distance | 619m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,619m |
| Overall Time | 26:22.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 128 |
January 19, 2023 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:22.5 | 5,000m | 2:08.2 | 166 | 871 | 20 | 153 | |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 20 | 137 | |
| r: 1:00 | 130m | ||||||
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 21 | 153 | |
| r: 1:00 | 121m | ||||||
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 21 | 157 | |
| r: 1:00 | 101m | ||||||
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 20 | 159 | |
| r: 1:00 | 126m | ||||||
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 21 | 163 | |
| r: 1:00 | 141m | ||||||
| r619m |
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Workout Graph
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