Javi Pelao v3:00/2:00r...4 row
2,885m
Meters
12:00.0
Time
2:04.7
Pace
184
Calories
166
Heart Rate
| Rest Distance | 1,249m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,134m |
| Overall Time | 20:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 254 |
| Drag Factor | 141 |
January 31, 2023 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,885m | 2:04.7 | 180 | 919 | 21 | 166 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 22 | 160 | |
| r: 2:00 | 319m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 21 | 167 | |
| r: 2:00 | 324m | ||||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 21 | 169 | |
| r: 2:00 | 291m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 21 | 171 | |
| r: 2:00 | 315m | ||||||
| r1,249m |
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Workout Graph
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