Javi Pelao v1000m/2:00r...6 row
6,000m
Meters
25:51.1
Time
2:09.2
Pace
367
Calories
158
Heart Rate
| Rest Distance | 1,676m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,676m |
| Overall Time | 37:51.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 537 |
| Drag Factor | 127 |
February 03, 2023 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:51.1 | 6,000m | 2:09.2 | 162 | 857 | 20 | 158 | |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 21 | 139 | |
| r: 2:00 | 293m | ||||||
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 21 | 151 | |
| r: 2:00 | 306m | ||||||
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 20 | 162 | |
| r: 2:00 | 280m | ||||||
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 21 | 163 | |
| r: 2:00 | 231m | ||||||
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 20 | 166 | |
| r: 2:00 | 234m | ||||||
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 21 | 170 | |
| r: 2:00 | 332m | ||||||
| r1,676m |
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Workout Graph
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