Javi Pelao v750m/2:00r...5 row
3,750m
Meters
15:55.3
Time
2:07.3
Pace
231
Calories
162
Heart Rate
| Rest Distance | 1,482m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,232m |
| Overall Time | 25:55.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 350 |
| Drag Factor | 131 |
February 07, 2023 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:55.3 | 3,750m | 2:07.3 | 169 | 882 | 22 | 162 | |
| 3:08.0 | 750m | 2:05.3 | 178 | 911 | 25 | 156 | |
| r: 2:00 | 265m | ||||||
| 3:13.2 | 750m | 2:08.8 | 164 | 863 | 21 | 160 | |
| r: 2:00 | 337m | ||||||
| 3:10.5 | 750m | 2:07.0 | 171 | 888 | 21 | 165 | |
| r: 2:00 | 283m | ||||||
| 3:15.4 | 750m | 2:10.2 | 158 | 844 | 21 | 163 | |
| r: 2:00 | 290m | ||||||
| 3:08.2 | 750m | 2:05.4 | 177 | 909 | 22 | 169 | |
| r: 2:00 | 307m | ||||||
| r1,482m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.