Javi Pelao v1000m/3:00r...3 row
3,000m
Meters
12:25.7
Time
2:04.2
Pace
191
Calories
162
Heart Rate
| Rest Distance | 1,340m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,340m |
| Overall Time | 21:25.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 281 |
| Drag Factor | 135 |
February 08, 2023 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:25.7 | 3,000m | 2:04.2 | 182 | 927 | 22 | 162 | |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 23 | 156 | |
| r: 3:00 | 428m | ||||||
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 22 | 162 | |
| r: 3:00 | 461m | ||||||
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 22 | 168 | |
| r: 3:00 | 451m | ||||||
| r1,340m |
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Workout Graph
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